Both jowar and wheat rotis can be easily digested by the human body. However, jowar roti is often considered to be slightly easier to digest compared to wheat roti.
Read a related post: Does jowar and bajra cause gas?
Jowar, also known as sorghum, is rich in starch and protein. Starch is a complex carbohydrate that provides energy to the body, while protein is essential for growth and repair of tissues. The high starch content in jowar makes it easily digestible by breaking down into simpler sugars, which can be readily absorbed by the body. Additionally, jowar is gluten-free, making it suitable for individuals with gluten intolerances or sensitivities.
On the other hand, wheat roti is made from wheat flour, which contains gluten. Gluten is a type of protein that can be difficult to digest for some individuals, especially those with gluten intolerances or celiac disease. However, for individuals without any gluten sensitivities, wheat roti is generally well-tolerated and easily digestible.
It’s important to note that digestion rates can vary from person to person based on factors such as overall health, metabolism, and individual tolerances. Some individuals may find jowar roti easier to digest, while others may not notice a significant difference compared to wheat roti.
Ultimately, it is recommended to listen to your body and experiment with different types of rotis to determine which one suits your digestion system best. Consulting a healthcare professional or a registered dietitian can also provide personalized advice based on your specific dietary needs and health conditions.