Jowar or sorghum roti is generally considered easier to digest compared to wheat roti. Jowar is a gluten-free grain and contains a good amount of dietary fiber, which aids in digestion. The fiber content helps in regulating bowel movements, preventing constipation, and promoting a healthy digestive system.
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Wheat roti, on the other hand, contains gluten, a type of protein that can cause digestive issues for some individuals. Gluten intolerance or sensitivity is relatively common, and for those individuals, consuming wheat may lead to symptoms such as bloating, diarrhea, and abdominal discomfort.
It is important to note that the digestibility of roti can vary from person to person. Some individuals may find wheat roti easier to digest, while others may find jowar roti more suitable for their digestive system. It is always recommended to listen to your body and determine which type of roti works best for you.
If you have specific digestive concerns or medical conditions related to digestion, it is advisable to consult a healthcare professional or a registered dietitian for personalized guidance. They can provide you with more in-depth information taking into consideration your health condition and specific dietary requirements.