Jowar roti is generally considered easier to digest compared to wheat roti. Jowar, also known as sorghum, is a grain that is rich in starch and protein. The composition of jowar makes it easier for our body to break down and digest.
Read a related post: How to decrease BP?
Jowar is a gluten-free grain, which means it does not contain the protein called gluten that is found in wheat. Gluten can be difficult to digest for some individuals, especially those with gluten sensitivities or celiac disease. Therefore, people who have issues digesting gluten may find jowar roti to be a better alternative.
Moreover, jowar contains high amounts of dietary fiber, which aids in digestion and promotes healthy bowel movements. The fiber present in jowar helps maintain regularity and prevents constipation. This can further contribute to easier digestion.
In terms of nutrient content, both jowar and wheat have their own benefits. Wheat is rich in vitamins and minerals such as vitamin B, iron, and magnesium, while jowar is a good source of antioxidants and essential minerals like phosphorus and potassium. However, the digestibility aspect seems to favor jowar due to its composition and gluten-free nature.
It’s important to note that individual digestive systems may differ, and what works well for one person may not necessarily work for another. Therefore, if you have any specific digestive concerns or health conditions, it is always recommended to consult with a healthcare professional or a registered dietitian who can provide personalized recommendations based on your needs.