Jowar roti is generally considered to be easier to digest compared to wheat roti. Jowar is a grain that is rich in starch and protein, and it is well tolerated by the human body. This means that the digestive system finds it easier to break down and absorb the nutrients from jowar.
Read a related post: How much ragi can I eat per day?
One reason why jowar is considered easier to digest is its lower gluten content. Gluten is a protein found in wheat and some other grains, and some individuals may have difficulties digesting it. In such cases, consuming wheat-based products, like wheat roti, can lead to discomfort and digestive issues.
On the other hand, jowar is gluten-free, which makes it a suitable option for those with gluten sensitivities or intolerances. Additionally, it has a high fiber content, which promotes healthy digestion and regulates bowel movements.
Overall, jowar roti is a good option for individuals looking for an easily digestible and nutritious alternative to wheat roti. However, it’s important to note that individual tolerances and sensitivities may vary, so it’s always best to listen to your body and consult a healthcare professional if you have any specific dietary concerns.