The roti that is low in carbs is the almond flour roti. This roti is made with almond flour, flaxseed meal, psyllium husk powder, salt, hot water, and olive oil or ghee. Almond flour is known for being low in carbs and is a great alternative to traditional wheat flour for those following a low-carb diet.
Read a related post: Which grains are bad for thyroid?
Almond flour is made from ground almonds and is rich in monounsaturated fats, Vitamin E, manganese, and fiber. It is also naturally gluten-free, making it a suitable option for those with gluten sensitivities or celiac disease.
To prepare almond flour rotis, you will need to mix 2 cups of almond flour, 1 cup of flaxseed meal, 3 tablespoons of psyllium husk powder, 1 teaspoon of salt, hot water, and olive oil or ghee. Mix these ingredients well and knead them to form a dough.
Once the dough is ready, divide it into smaller portions and roll them out into rotis. Cook the rotis on a heated tawa or griddle until they are cooked through and have golden brown spots.
Almond flour rotis are not only low in carbs but also provide a good source of healthy fats, fiber, and nutrients. They can be enjoyed as a substitute for traditional rotis or as a delicious and nutritious addition to your meal.