Bajra should be avoided by individuals who have specific health conditions such as high blood pressure, malabsorption syndrome, or a tendency to develop kidney stones. This is due to the presence of high amounts of nitrates, phytic acid, and oxalates in bajra.
Read a related post: Can we eat millet 3 times a day?
High blood pressure: Bajra contains nitrates, which can be converted to nitrites in the body. Nitrites can affect blood vessel dilation and may elevate blood pressure levels, which is not ideal for those already dealing with hypertension or high blood pressure.
Malabsorption syndrome: Bajra also contains phytic acid, which is known as an anti-nutrient. Phytic acid can bind to minerals like calcium, iron, and zinc, reducing their absorption in the body. Individuals with malabsorption syndrome already have difficulties absorbing nutrients properly, so consuming bajra, which contains phytic acid, may exacerbate the problem.
Kidney stones: Oxalates, another component found in bajra, can contribute to the formation of kidney stones. Oxalates are known to combine with calcium and form crystals that can accumulate in the kidneys. People who are prone to kidney stones should limit their intake of oxalates, and consuming bajra may increase their risk of developing these stones.
It is important to note that while bajra may not be suitable for individuals with the aforementioned health conditions, it can still be a valuable grain for many others. Bajra is rich in fiber, essential vitamins, and minerals, making it a nutritious choice for those without any specific health concerns. As always, it is recommended to consult with a healthcare professional or registered dietitian before making any significant dietary changes, especially if you have any existing health conditions.