Individuals who have high blood pressure, malabsorption syndrome, or are prone to kidney stones should avoid bajra due to its high content of nitrates, phytic acid, and oxalates. Excess consumption of bajra can be detrimental to their health. These compounds can have negative effects on blood pressure levels, hinder nutrient absorption, and contribute to the formation of kidney stones. Therefore, it is recommended that individuals with these conditions or predispositions should seek alternative grains that are more suitable for their specific dietary needs.