Individuals who have complaints of dry skin, weight loss, joint pain, and other vata-related diseases should exercise caution when consuming foxtail millet. This is because foxtail millets have been found to increase Vataja roga, which refers to diseases caused by an imbalance in the vata dosha.
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It is worth noting that millets, including foxtail millet, contain certain anti-nutrients such as phytic acid and tannins. These compounds can reduce the bioavailability of certain nutrients and may interfere with their absorption in the body. However, soaking millets before cooking can help reduce the levels of anti-nutrients and enhance nutrient absorption.
Therefore, it is advisable for those who are concerned about the potential negative effects of anti-nutrients to soak foxtail millets before consumption. Soaking helps to break down the phytic acid and tannins, making the nutrients more accessible to the body.
However, it is important to note that soaking may not eliminate all of the anti-nutrients present in foxtail millet completely. Therefore, individuals who have specific dietary restrictions or concerns regarding anti-nutrients should consult with a healthcare professional or nutritionist before incorporating foxtail millet into their diet.
In summary, individuals who have vata-related diseases such as dry skin, weight loss, and joint pain should be cautious when consuming foxtail millet. Soaking the millet before cooking can help reduce the levels of anti-nutrients and improve nutrient absorption. However, individuals with specific dietary concerns should seek advice from a healthcare professional before incorporating foxtail millet into their diet.