People with hypothyroidism should avoid consuming kambu (millet) due to its potential to enlarge the thyroid. Hypothyroidism is a condition where the thyroid gland does not produce enough thyroid hormones, leading to various symptoms such as fatigue, weight gain, and sensitivity to cold.
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Kambu, like other millets, contains goitrogens, which are compounds that can interfere with the function of the thyroid gland. Goitrogens can inhibit the absorption of iodine, a crucial nutrient for thyroid hormone production, and can also interfere with the conversion of the inactive thyroid hormone (T4) to the active form (T3) in the body. This can worsen the symptoms of hypothyroidism and potentially contribute to the enlargement of the thyroid gland.
Therefore, individuals with hypothyroidism should be cautious and avoid consuming kambu on a regular basis. It is advisable for them to consult with a healthcare professional or a registered dietitian for personalized guidance on their diet and to determine if kambu or other goitrogenic foods should be restricted in their case.
It is important to note that this recommendation specifically applies to individuals with hypothyroidism. For individuals without any thyroid disorders, consuming kambu in moderate amounts, as part of a balanced diet, can provide various health benefits. Millets, including kambu, are rich in fiber, essential minerals like iron and magnesium, and have a low glycemic index, making them a good choice for managing blood sugar levels and promoting overall health.