Individuals with thyroid issues should avoid millets. Millets contain goitrogens, which are substances that can interfere with the absorption of iodine. Iodine is crucial for thyroid function, as it is an essential component of thyroid hormones. When goitrogens reduce the availability of iodine, it can negatively impact thyroid function.
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Although cooking millets can reduce the levels of goitrogens, it may not completely eliminate them. Therefore, individuals with thyroid issues should be cautious and avoid consuming millets to ensure adequate iodine absorption and maintain proper thyroid function.
It is important to note that the information provided is general and may vary for different individuals. Consulting with a healthcare professional or a registered dietitian can provide personalized advice based on individual health conditions and needs.