People with thyroid issues should avoid millets. Millets contain goitrogens, which are substances that can interfere with the absorption of iodine. This is especially problematic for individuals with thyroid issues, as their thyroid gland may already have difficulty producing enough thyroid hormones. Consuming millets can further reduce the absorption of iodine, which is necessary for the proper functioning of the thyroid gland.
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It is important to note that cooking millets may help reduce the goitrogenic effects to some extent, but it does not eliminate them completely. Therefore, individuals with thyroid issues should exercise caution and avoid consuming millets to prevent any potential negative impact on their thyroid function.
However, it is always advisable to consult with a healthcare professional or a registered dietitian before making any significant changes to your diet, especially if you have a specific medical condition such as thyroid issues. They can provide personalized guidance based on your individual health needs and may be able to suggest suitable alternatives or modifications to your diet that can support optimal thyroid function.