Individuals with a history of kidney stones or oxalate-related issues should avoid or limit their intake of ragi due to its oxalate content. Oxalates are naturally occurring compounds found in many plant-based foods, including ragi. When consumed in high amounts, oxalates can contribute to the formation of kidney stones in susceptible individuals.
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Kidney stones are hard deposits that form in the kidneys and can cause severe pain when they pass through the urinary tract. Therefore, it is important for individuals with a history of kidney stones or oxalate-related issues to be mindful of their oxalate intake and avoid or limit foods that are high in oxalates, including ragi.
On the other hand, ragi is a safe option for those with gluten sensitivity or celiac disease as it is gluten-free. Gluten is a protein found in wheat, barley, and rye that can cause adverse reactions in individuals with gluten-related disorders. Ragi, being a gluten-free grain, can be included in the diet of individuals with gluten sensitivity or celiac disease as an alternative to gluten-containing grains.
It is worth noting that while ragi is generally safe for most individuals, moderation is key. As with any food, it is important to consume ragi as part of a balanced diet and in appropriate portions. If you have any specific dietary concerns or medical conditions, it is always advisable to consult with a healthcare professional or registered dietitian before making significant changes to your diet.