It is recommended that pregnant and breastfeeding individuals avoid sorghum, as there is limited information regarding its safety during these stages. It is always better to err on the side of caution when it comes to the health of both the mother and the baby.
Read a related post: What happens if I start eating jowar roti daily?
During pregnancy, it is crucial to ensure a well-balanced diet that provides essential nutrients for the developing fetus. While sorghum is generally considered safe for consumption, there is insufficient research to definitively establish its safety during pregnancy. Therefore, it is advisable to avoid sorghum during this time to mitigate any potential risks.
Additionally, breastfeeding individuals should exercise caution when consuming sorghum. The substances present in sorghum might be absorbed into breast milk and could potentially affect the infant. Since there is limited evidence available regarding the safety of sorghum while breastfeeding, it is prudent to avoid its consumption during this period.
Always consult with a healthcare professional or a registered dietitian for personalized advice regarding your specific circumstances. They can provide guidance on suitable dietary choices during pregnancy and breastfeeding, ensuring the optimal health of both the mother and the baby.