Who should not eat bajra?

Individuals with preexisting digestive disorders such as irritable bowel syndrome, inflammatory bowel disease, or Crohn’s disease should avoid consuming bajra. This is because bajra is rich in dietary fiber, which can be problematic for those with these conditions. Even small amounts of bajra can potentially trigger inflammation in the intestinal and stomach linings, worsening symptoms and discomfort. Therefore, it is recommended for individuals with these conditions to consult with a healthcare professional or a registered dietitian before including bajra in their diet to ensure it is safe and suitable for their specific dietary needs.

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