Individuals with preexisting digestive disorders such as irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), or Crohn’s disease should avoid consuming bajra. Bajra, also known as pearl millet, is a grain that is high in dietary fiber, which can be beneficial for most people. However, for those with digestive disorders, consuming even small amounts of bajra can lead to inflammation of the intestinal and stomach linings.
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Individuals with IBS, IBD, or Crohn’s disease often have sensitive digestive systems that react negatively to certain types of foods. Bajra’s high fiber content can be difficult to digest for individuals with these conditions, potentially causing discomfort and exacerbating symptoms. The inflammation of the intestinal and stomach linings can result in abdominal pain, bloating, diarrhea, and other digestive issues.
It is important for individuals with these conditions to consult with their healthcare provider or a registered dietitian before making any significant dietary changes. These healthcare professionals can provide personalized advice and guidance on managing their condition through diet. In some cases, they may recommend avoiding or limiting bajra consumption to prevent flare-ups and maintain digestive health.
Overall, while bajra may be a nutritious grain for many individuals, those with irritable bowel syndrome, inflammatory bowel disease, or Crohn’s disease should exercise caution and avoid consuming it to prevent inflammation and discomfort in their digestive system.