People with preexisting digestive disorders such as irritable bowel syndrome, inflammatory bowel disease, or Crohn’s disease should avoid consuming bajra. Bajra is a grain that is high in dietary fiber, which can be beneficial for most individuals. However, for those with digestive disorders, consuming even small amounts of bajra can lead to inflammation of the intestinal and stomach linings. This inflammation can worsen symptoms and discomfort associated with these conditions. Therefore, it is recommended that individuals with these digestive disorders avoid eating bajra to prevent further inflammation and irritation of the digestive system.
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