Individuals who have high blood pressure, malabsorption syndrome, or are prone to kidney stones should avoid consuming bajra flour. This is because bajra contains high amounts of nitrates, phytic acid, and oxalates, which can be detrimental to the health of these individuals.
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High blood pressure: Bajra’s high nitrate content can be problematic for individuals with high blood pressure. Nitrates are converted into nitrites in the body, which can cause blood vessels to dilate and increase blood flow. This can put additional strain on the cardiovascular system and potentially worsen high blood pressure.
Malabsorption syndrome: Phytic acid present in bajra can interfere with the absorption of certain nutrients, especially minerals like zinc, iron, and calcium. Individuals with malabsorption syndrome already have difficulty absorbing nutrients properly, and consuming bajra flour with its high phytic acid content may further hinder their nutrient absorption.
Kidney stones: Bajra also contains oxalates, which are natural substances found in many foods. However, individuals who are prone to kidney stones need to be cautious with their oxalate intake. Excessive consumption of oxalates can contribute to the formation of kidney stones, as they can bind with calcium and form crystals in the kidneys.
It is important for these individuals to consult with their healthcare provider or a registered dietitian before making any dietary changes. They can provide personalized guidance and recommendations based on their specific health conditions to ensure optimal health and well-being.