Bajra flour is generally considered a healthy and nutritious food option. However, there are certain groups of people who should avoid consuming bajra flour or use it in moderation.
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1. Individuals with high blood pressure: Bajra contains high amounts of nitrates, which can increase the risk of high blood pressure. Therefore, individuals with hypertension or high blood pressure should limit their intake of bajra flour to avoid any adverse effects on their blood pressure levels.
2. Individuals with malabsorption syndrome: Bajra contains phytic acid, which can interfere with the absorption of certain minerals such as iron, calcium, and zinc. Individuals with malabsorption syndrome, a condition in which the body has difficulty absorbing nutrients from food, should be cautious when consuming bajra flour as it may further hinder nutrient absorption.
3. Individuals prone to kidney stones: Bajra contains oxalates, which are compounds that can contribute to the formation of kidney stones. If you are prone to kidney stones or have a history of kidney stone formation, it is advisable to limit your consumption of bajra flour to prevent the formation of additional stones.
It is important to note that the above information is based on the potential effects of bajra flour due to its nutrient composition. However, individual dietary needs and health conditions can vary, and it is always recommended to consult with a healthcare professional or registered dietitian before making any significant changes to your diet. They can provide personalized advice and guidance based on your specific health concerns and nutritional requirements.