People with kidney stones should avoid consuming jowar flour. This is because jowar flour, along with other whole grains like ragi, contain substances known as oxalates, which have been linked to the formation of kidney stones. Oxalates can bind with calcium in the urine, forming crystals that can lead to the development of kidney stones.
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Additionally, overconsumption of jowar flour can cause bloating and gassiness in some individuals. This may be due to the high amount of dietary fiber present in jowar flour, which can be difficult to digest for some people. It is important to note that each individual’s tolerance to these grains may vary, and some people may be more sensitive to the effects of jowar flour than others.
Moreover, jowar flour, like other high-calorie foods, can contribute to weight gain if consumed in excessive amounts. This is because jowar flour is relatively high in carbohydrates and calories. However, it is important to maintain a balanced and varied diet to avoid relying solely on jowar flour or any single food item for your nutritional needs.
In conclusion, while jowar flour can be a healthy and nutritious choice for many individuals, it may not be suitable for those with kidney stones, as it contains oxalates that can worsen the condition. It is always recommended to consult with a healthcare professional or a registered dietitian before making any significant changes to your diet, especially if you have specific health conditions or concerns.