Individuals with thyroid issues should avoid consuming millet. Millets contain goitrogens, which are substances that may interfere with the absorption of iodine. This can be particularly concerning for individuals with thyroid issues, as they may already have reduced iodine levels.
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Iodine is an essential nutrient for proper thyroid function, as it is required for the synthesis of thyroid hormones. When iodine levels are low, the thyroid gland may become enlarged (a condition known as a goiter) or may not produce enough thyroid hormones (hypothyroidism).
While cooking millets may reduce the goitrogenic effects, it may not completely eliminate them. Therefore, it is advisable for individuals with thyroid issues to avoid consuming millets to ensure adequate iodine absorption and to manage their thyroid health effectively.
It is important to note that this information should not replace medical advice. If you have thyroid issues or are concerned about your iodine levels, it is best to consult with a healthcare professional for personalized guidance.