Millet should be avoided by people with thyroid issues. This is because millets contain goitrogens that may interfere with the absorption of iodine in the body. Iodine is essential for the proper functioning of the thyroid gland, which is responsible for regulating metabolism and hormone production.
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When goitrogens interfere with iodine absorption, it can potentially worsen the symptoms of thyroid disorders. However, it is important to note that cooking millet may reduce the goitrogens present in the grain, but it does not eliminate them completely.
Therefore, individuals with thyroid issues should exercise caution and consult with their healthcare provider before including millet in their diet. It is recommended to discuss the potential risks and benefits based on their specific condition and overall dietary needs.
It’s worth noting that this information is based on current knowledge and research. It is always important to seek guidance from a healthcare professional or registered dietitian for personalized advice regarding specific dietary restrictions or considerations.