Individuals with a history of kidney stones or oxalate-related issues should avoid or limit their intake of ragi due to its oxalate content. Oxalates are naturally occurring compounds found in many plant-based foods, including ragi. In individuals prone to kidney stone formation or those with oxalate-related issues, consuming foods high in oxalates can increase the risk of developing kidney stones or exacerbate existing kidney stone conditions.
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Kidney stones are hard deposits that form in the kidneys when urine contains high levels of certain substances, such as calcium and oxalate. While ragi is a nutritious grain and is beneficial for many individuals, those with a history of kidney stones should consider other alternative grains that are lower in oxalates.
On the other hand, individuals with gluten sensitivity or celiac disease can safely consume ragi as it is gluten-free. Gluten is a protein found in wheat, barley, and rye, which can cause adverse reactions in individuals with gluten-related disorders. Ragi, being gluten-free, can serve as a suitable option for individuals with these conditions, providing them with a nutritious and versatile grain alternative.
It’s important to note that consulting with a healthcare professional or a registered dietitian is always recommended if you have any specific dietary concerns or medical conditions. They can provide personalized guidance and help you determine if ragi or any other food is suitable for your individual needs.