Individuals with a history of kidney stones or oxalate-related issues should limit their ragi intake. This is because ragi contains oxalates, which can contribute to the formation of kidney stones. Oxalates are naturally occurring compounds found in many foods, including ragi, and they can bind with calcium to form crystals in the kidneys.
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For individuals with kidney stones or a susceptibility to oxalate-related issues, it is important to monitor their oxalate intake. While ragi can still be consumed in moderation, it is recommended to consult a healthcare professional or nutritionist for personalized guidance on the appropriate amount of ragi to include in their diet.
On the other hand, ragi is a safe option for individuals with gluten sensitivity or celiac disease as it is gluten-free. Gluten is a protein found in wheat, barley, and rye, which can cause digestive issues and an immune response in people with gluten-related disorders. Ragi, being naturally gluten-free, can serve as a suitable alternative for those following a gluten-free diet.
Overall, while ragi is a nutritious grain and can be beneficial for many individuals, those with a history of kidney stones or oxalate-related issues should limit their intake. It is always important to consult a healthcare professional or nutritionist for personalized advice regarding one’s specific dietary needs or restrictions.