Poha is a popular breakfast dish in India that is made from flattened rice flakes. One of the reasons why you may feel full after eating poha is because it is a light and easily digestible food.
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Poha is considered to be a good option for breakfast because it is easy on the stomach and does not cause bloating. It is rich in carbohydrates and provides a good amount of energy, which helps you feel full for a longer period of time. The high fiber content in poha also contributes to its satiating effect.
Fiber is an indigestible carbohydrate that adds bulk to your stool and helps in regulating bowel movements. This means that poha can help prevent constipation and keep your gut health in check. When you consume foods high in fiber, they take longer to digest, thus keeping you feeling full and satisfied for a longer duration.
Moreover, poha is a low-calorie food, which means you can consume a larger portion without consuming excessive calories. This can also contribute to the feeling of fullness.
It’s important to note that individual experiences may vary, and factors such as portion size, individual metabolism, and other ingredients added to the poha can affect how full you feel after eating it.
Overall, poha is a satisfying breakfast option that is easy to digest, provides energy, and keeps you feeling full for a longer time due to its fiber content.