Poha is considered healthier than rice for several reasons. Firstly, poha is not polished, unlike rice. Polishing rice removes the outer layer, known as the bran, which contains many essential nutrients and dietary fiber. The polishing process strips away these nutrients, making polished rice less healthy than poha.
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Poha contains around 2-4 grams of fiber per 100 grams serving, depending on the source and processing. Fiber is an important component of a healthy diet as it aids in digestion, regulates blood sugar levels, and promotes a feeling of fullness, which can help with weight management.
Moreover, poha is gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease. Rice, on the other hand, contains gluten unless it is specifically labeled as gluten-free.
Additionally, poha is generally lighter and easier to digest compared to rice. The cooking process for poha involves soaking it in water, which softens the flattened rice flakes and allows for quicker digestion. This can be beneficial for individuals with digestive issues or those seeking a lighter meal option.
It is important to note that the healthiness of any food depends on various factors, including the overall diet, portion sizes, and individual dietary requirements. While poha may have certain health benefits when compared to polished rice, both can be part of a balanced diet when consumed in moderation and in combination with a variety of other nutritious foods.