Poha is considered healthier than rice due to several key factors.
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One reason is that poha is not polished, whereas rice is usually polished during processing. Polishing removes the outer layer of the rice grain, known as the bran, which contains a significant amount of nutrients and fiber. By retaining the bran layer, poha retains more of its natural nutritional value compared to polished rice.
Poha also has a higher fiber content compared to rice. Fiber is an essential nutrient that aids in digestion and promotes regular bowel movements. A 100g serving of poha can contain around 2-4g of fiber, depending on the source and its processing. On the other hand, white rice typically contains much less fiber, with most of it being removed during the polishing process. Higher fiber content in poha contributes to better digestive health and can help regulate blood sugar levels.
Another aspect to consider is that poha is gluten-free. Gluten is a protein found in grains like wheat, barley, and rye, and can cause digestive issues and allergic reactions in individuals with gluten sensitivity or celiac disease. By choosing poha instead of rice, individuals with gluten intolerance or sensitivity can enjoy a nutritious and gluten-free option.
It’s important to note that brown rice, which is less processed than white rice, contains more nutrients and fiber than its polished counterpart. Brown rice still retains the bran layer and therefore offers similar health benefits as poha. However, in comparison to white rice, poha is generally considered to be a healthier choice due to its higher fiber content and gluten-free nature.
In conclusion, poha is considered a healthier alternative to rice due to its higher fiber content, lack of polishing, and gluten-free nature. By choosing poha over rice, individuals can enjoy a nutrient-rich and digestion-friendly option.