Poha is considered healthier than rice due to several reasons. Firstly, poha is not polished like rice. Polishing rice removes the outer layer, known as bran, which contains essential nutrients like fiber, vitamins, minerals, and antioxidants. This makes polished rice less nutritious compared to poha, which retains its outer layer.
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Fiber is an important component of a healthy diet, and poha contains more fiber than rice. Fiber has numerous health benefits, including regulating blood sugar levels. The high fiber content in poha slows down the digestion process, preventing rapid spikes in blood sugar levels. This can be especially beneficial for individuals with diabetes or those looking to control their blood sugar levels.
Furthermore, poha is gluten-free, which means it can be enjoyed by individuals with gluten sensitivities or those following a gluten-free diet. Rice, on the other hand, contains gluten unless it is specifically labeled as gluten-free.
It is important to note that the nutritional content of poha and rice can vary depending on the source and processing. The information provided states that poha contains approximately 2-4 grams of fiber per 100-gram serving, but this may differ in other sources or brands. Similarly, the nutritional value of rice can vary depending on factors such as the type of rice and its processing.
Overall, poha is considered a healthier option compared to polished rice due to its higher fiber content, retention of essential nutrients, and gluten-free nature. However, it is still important to consume poha and rice in moderation as part of a balanced diet that includes a variety of other nutritious foods.