Maida, also known as refined flour, is considered unhealthy compared to whole wheat flour because it lacks nutritional value and contains a high amount of calories.
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When wheat is processed to produce refined flour, the bran and germ are removed, leaving only the endosperm. This refining process removes several essential nutrients, including fiber, vitamins, minerals, and antioxidants, present in the bran and germ.
Fiber is an important component of our diet as it aids in digestion, controls blood sugar levels, lowers cholesterol, and promotes a feeling of fullness. Since maida lacks fiber, it does not provide these benefits. On the other hand, whole wheat flour is a rich source of dietary fiber, which aids in maintaining a healthy digestive system, preventing constipation, and reducing the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer.
Maida is also stripped of essential vitamins and minerals during the refining process. Whole wheat flour contains vitamins such as B vitamins (including thiamine, riboflavin, niacin, and folate) and vitamin E, which are crucial for overall health, energy production, brain function, and maintaining a healthy immune system. It also contains minerals like iron, magnesium, phosphorus, manganese, and selenium, which play a vital role in various bodily functions.
Additionally, the refining process of maida removes antioxidants that are naturally present in wheat bran. Antioxidants protect our cells from damage caused by free radicals, reducing the risk of chronic diseases such as heart disease, certain cancers, and age-related macular degeneration.
Furthermore, maida is calorie-dense, meaning it contains a high amount of calories but lacks the necessary nutrients. Consuming a diet high in refined flour can lead to weight gain and increased risk of obesity, which is a risk factor for many chronic diseases.
In comparison, whole wheat flour retains all the beneficial components of the wheat grain, including fiber, vitamins, minerals, and antioxidants. By consuming whole wheat products, you get the advantage of these nutrients, supporting overall health and reducing the risk of various health conditions.
Therefore, due to its lack of nutritional value and high calorie content, maida is generally considered unhealthy compared to whole wheat flour. It is recommended to opt for whole wheat products whenever possible to gain the maximum nutritional benefits.