Thyroid patients are typically advised to avoid certain types of millets because they contain anti-thyroid components. Pearl millet and sorghum, specifically, are known to have these components. These components can interfere with the proper functioning of the thyroid gland and the production of thyroid hormones.
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Thyroid hormones play a crucial role in regulating metabolism and maintaining overall health. When there is dysfunction in the thyroid gland, it can lead to either an overactive thyroid (hyperthyroidism) or an underactive thyroid (hypothyroidism). Both conditions can have significant impacts on the body’s functions and overall well-being.
Millets such as ragi, amaranth, and little millets can still be consumed by thyroid patients as they do not contain the anti-thyroid components that can further disrupt thyroid function. In fact, these types of millets are often recommended for their beneficial nutritional properties, including being rich in fiber, vitamins, and minerals.
It’s important for thyroid patients to maintain a balanced and nutritious diet to support their overall health. While millets like ragi, amaranth, and little millets can be included as part of a healthy diet, it is crucial to avoid pearl millet and sorghum. It’s always advisable for thyroid patients to consult with a healthcare professional or a registered dietitian who can provide personalized dietary recommendations based on their specific condition and needs.