Thyroid patients are advised to avoid certain millets such as pearl millet and sorghum due to their potential anti-thyroid properties. These millets contain substances that can interfere with the normal functioning of the thyroid gland and, therefore, can exacerbate thyroid dysfunction.
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Pearl millet and sorghum contain compounds called goitrogens, which have been found to inhibit the production of thyroid hormones. Goitrogens can interfere with iodine uptake by the thyroid gland, leading to a decrease in the production of thyroid hormones. This can be particularly problematic for individuals with an already compromised thyroid function.
Iodine is an essential mineral required by the thyroid gland to synthesize thyroid hormones. When goitrogens are consumed, they compete with iodine for uptake by the thyroid gland, resulting in decreased availability of iodine for thyroid hormone production.
On the other hand, millets like ragi (finger millet) and amaranth are generally considered safe for individuals with thyroid dysfunction. These millets do not contain significant amounts of goitrogens and can be included in the diet of thyroid patients without major concerns.
It is important for thyroid patients to maintain a well-balanced diet that supports their thyroid health. This includes ensuring an adequate intake of iodine and other essential nutrients. If you have concerns about your thyroid health and diet, it is advisable to consult with a healthcare professional or a registered dietitian who can provide personalized guidance based on your specific condition and needs.