Thyroid patients are advised to avoid certain millets, specifically pearl millet and sorghum. These millets contain anti-thyroid components that can potentially interfere with thyroid function.
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The thyroid gland, located in the front of the neck, produces hormones that regulate various bodily functions, including metabolism. In some individuals, the thyroid gland may not function properly, leading to conditions such as hypothyroidism (underactive thyroid) or hyperthyroidism (overactive thyroid).
Millets, including ragi (finger millet), amaranth, and little millets, are generally considered healthy and nutritious. They are rich in dietary fiber, vitamins, minerals, and antioxidants, making them beneficial for overall health. However, pearl millet and sorghum contain substances that can potentially inhibit the production or utilization of thyroid hormones, leading to further disruption of thyroid function.
Thyroid patients are typically advised to avoid foods that contain goitrogens, which are substances that can interfere with the normal functioning of the thyroid gland. Goitrogens can reduce the uptake of iodine by the thyroid gland, inhibit the production of thyroid hormones, or interfere with the conversion of the inactive thyroid hormone (T4) to the active form (T3). Pearl millet and sorghum are known to contain goitrogens that can affect thyroid function in susceptible individuals. Therefore, it is recommended that thyroid patients avoid or limit their consumption of these millets.
It is important to note that while pearl millet and sorghum may have potential anti-thyroid effects, they do not pose significant risks to individuals with a healthy thyroid function. In fact, these millets are commonly consumed as part of a balanced diet by many people without any adverse effects.
If you have a thyroid condition, it is always best to consult with a healthcare professional or a registered dietitian for personalized dietary advice. They can assess your individual case and provide specific recommendations regarding the inclusion or exclusion of millets and other foods in your diet.