There are several reasons why the consumption of millets has decreased in recent times.
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1. Cultural shift: As urbanization and globalization took hold, people in urban areas became more exposed to different types of food, including rice and wheat. These grains became more popular and widely available, leading to a shift in preferences towards them. Additionally, there was a perception that consuming “thick, unrefined grains” like millets was associated with rural areas and lower social status, further contributing to the decrease in consumption.
2. Lack of awareness: With the increased popularity of rice and wheat, millets became less known and familiar to a larger portion of the population. As a result, people may not have been aware of the nutritional benefits and versatility of millets, leading to a decline in their consumption.
3. Marketing and availability: The promotion and availability of rice and wheat-based products in urban areas became more widespread, making them more accessible and convenient for consumers. On the other hand, millet-based products were not as heavily marketed or readily available, leading to a decline in their consumption.
4. Changing dietary patterns: As lifestyles changed and people adopted more convenience-oriented diets, the consumption of processed and refined foods increased. Millets, being whole grains, often require longer cooking times and may not be as convenient for modern, fast-paced lifestyles.
Despite these factors, there has been a recent resurgence of interest in millets due to their numerous health benefits. Millets are highly nutritious, gluten-free, and rich in fiber, protein, vitamins, and minerals. They have a low glycemic index, making them suitable for individuals with diabetes or those looking to manage their blood sugar levels. Millets are also known for their sustainable cultivation as they require less water and are resilient to adverse climatic conditions.
To promote the consumption of millets, various efforts have been made in recent years. Governments and organizations have launched awareness campaigns, providing information about the nutritional benefits of millets and encouraging their inclusion in diets. Additionally, initiatives to increase the availability and accessibility of millet-based products have been undertaken.
In conclusion, the decrease in the consumption of millets can be attributed to a cultural shift, lack of awareness, marketing and availability, and changing dietary patterns. However, there has been a renewed interest in millets due to their nutritional benefits, leading to efforts to promote their consumption.